One size doesn't fit all. Through a thorough and skilled fitness evaluation and consultation with you, we develop a plan specifically tailored to your needs. We evaluate such factors as your body composition, flexibility, strength, current fitness level, as will as your personal goals and individual needs. With this information we develop a program specifically designed to meet your goals and needs. Every workout is tracked so we can evaluate how you're responding to your workouts and can adjust to your changing needs and concerns. We keep your workouts fresh and engaging so you never get bored.
The Training Edge will get you to that next level through individualized programs that focus on your needs and goals.
Our Registered Dietician will address any nutritional concerns or issues you may have. Through a nutritional assessment, we will evaluate your current eating habits and caloric intake. We will help you identify areas where you may sabotage your efforts, as well as the things you are doing right. We will discuss with you the simple dietary strategies and painless changes that will help you achieve your fitness goals more quickly. We will develop an eating plan for you in your busy life. You will look better, feel better and be happier following time-honored nutritional principals instead of fad diets.
The most vital rehab can occur after you are released to resume normal activities. It is easy to become inactive and stop improving upon your functional and fitness level. The Training Edge trainers will work closely with your physician to create your individualized fitness program. Our Post-Rehab Fitness Program is developed in consultation with our Physical Therapist and Registered Dietician and is supervised by a Registered Nurse and Exercise Physiologist.
Our trainers specialize in Sport Specific Training, addressing all aspects of athletic performance, including mental and psychological. Whether you are into basketball or golf, a serious athlete or a weekend warrior, we will improve your game and minimize your risk for injury. You will see enhanced performance during the playing season, and we will keep your skills up during off-season.
For great improvements in your speed, vertical leap and lower body strength, our trainers employ the VERTIMAX. This specialized athletic conditioning tool is available at a select few locations, including The Training Edge. To learn more about the VERTIMAX go to www.vertimax.com .
Vertimax Videos: All Sport Foot Speed Martial Arts Volleyball Power Stability
Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back 3,000 years documented its use, The ancient Hindus, Persians, and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living.
The Training Edge has a licensed Massage Therapist on staff who specializes in: Neck pain, low back pain, sports massage and Hot-Stone Therapy.